Healthy Recipes

Roasted Cashews with Maple Syrup and Sesame Seeds
Roasted Cashews with Maple Syrup and Sesame Seeds
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Roasted Cashews with Maple Syrup and Sesame Seeds

Ingredients
2 cups raw cashews
4 Tbsp sesame seeds (mixture of white and black)
Few sprinkles sea salt
1/2 cup maple syrup 
 
Place the raw cashews, maple syrup in a bowl. After that, take the black and white sesame seeds and sprinkle them into the bowl as well. Then, mix the ingredients in the bowl and make sure that each cashew is fully coated with a decent amount of sesame seeds. Place a piece of parchment paper on a sheet pan and spread the cashews on the pan so they are not on top of one another. Once they are on the pan you may add more sesame seeds if you wish. Put the pan of cashews in the oven at 350 degrees until they look toasted. Toss the cashews around and bake for for a few more minutes. Once the cashews are out of the oven, sprinkle on a little bit of sea salt and let cool.
 
Peanut Butter Noodles
Peanut Butter Noodles
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Peanut Butter Noodles

Ingredients
1 bag of whole wheat spaghetti or fettuccine noodles.
1/2 C. All natural peanut butter
3 TBS. Teriyaki sauce
3 TBS. Soy sauce
1 TBS. Minced garlic
3/4 tsp. Powdered ginger or fresh minced ginger
2 tbsp.  Toasted Sesame seed oil
Sprinkle with black sesame seeds and chopped green scallions
 
Boil pasta till cooked. Mix together sauce ingredients. Add water to thin out. Taste. Pour over warm pasta. Sprinkle with chopped sesame seeds and chopped green scallions.
 
You can add all kinds of things to these noodles like other vegetables, chicken and so on.
 
Broccoli Salad
Broccoli Salad
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Broccoli Salad

Ingredients
1 head broccoli, with leaves trimmed off 
6 slices cooked bacon, crumbled
1/2 cup chopped red onion
1/4 cup raisins
1/4 cup cranberries
8 ounces sharp Cheddar, cut into very small chunks
3/4 cup or less mayonnaise
2 tablespoons white vinegar
1/4 cup honey
Salt and freshly ground black pepperInstructions

1. Wash the broccoli head. Cut the broccoli head into flowerets and small bite-size pieces. Wash them thoroughly again. Dry on paper towels.

2. Add clean and dry broccoli pieces into a large mixing bowl. Add crumbled bacon, chopped onions, raisins, cranberries and sliced Cheddar cheese.

3. To make a salad dressing, in a separate small mixing bowl, combine mayonnaise, white vinegar, and honey and whisk until well-combined. Add the desired amount of this salad dressing to the salad and toss to combine.

Trail Conditions

Tuesday morning, March 21, 2017

Happy Spring, we’re still skiing,
 
Discussion:  About 4 inches of new snow a couple of days ago gave us new life on the trails, considerably attenuated by the warm day yesterday.  Our base is still pretty good, so we can extend things for just a bit.
 
Grooming Report:  All classic tracks are still generally in place from the last snow.  They are beginning to break down, especially after yesterday, and they are very glazed and fast.  Classic ski with caution.  The skating lanes were scarified early this morning, removing the deep ruts from warm temps skating yesterday.  North Advanced, Canyon Curves and Pincushion Mountain skate lanes are in good shape.  Icy but very skiable with just a few seeps.  Snowmen can be skied, but Upper Snowman bore the brunt of the melting yesterday with many seeps, some with running water.  Again, use caution on steep downhills and turns.
 
Enjoy what very well may be our last few days of skiing.
 
Jim S.
 
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Healthy Recipes
Tuesday morning, March 21, 2017

Happy Spring, we’re still skiing,
 
Discussion:  About 4 inches of new snow a couple of days ago gave us new life on the trails, considerably attenuated by the warm day yesterday.  Our base is still pretty good, so we can extend things for just a bit.
 
Grooming Report:  All classic tracks are still generally in place from the last snow.  They are beginning to break down, especially after yesterday, and they are very glazed and fast.  Classic ski with caution.  The skating lanes were scarified early this morning, removing the deep ruts from warm temps skating yesterday.  North Advanced, Canyon Curves and Pincushion Mountain skate lanes are in good shape.  Icy but very skiable with just a few seeps.  Snowmen can be skied, but Upper Snowman bore the brunt of the melting yesterday with many seeps, some with running water.  Again, use caution on steep downhills and turns.
 
Enjoy what very well may be our last few days of skiing.
 
Jim S.